Calorie Chart / Recipes / Cannelloni
How Many Calories Are in Cannelloni?
Calculation of the nutritional value & Recommended Dietary Intake of cannelloni
For g and a calorie requirement of kcal
| Calories 735 kcal | Proteins 42 g | Lipids 47 g | Carbohydrates 35 g |
| 37% | 56% | 70% | 13% |
Health benefits of cannelloni
Cannelloni - 100g
Calories 210 kcal
Proteins 12 g
Lipids 13.5 g
Carbohydrates 10 g
With around 210 calories per 100 g, cannelloni belongs to the moderate-calorie category for a complete dish: far less energy-dense than fried snacks but richer than plain vegetables. The durum-wheat pasta provides B-group vitamins (especially B1 and B3) and minerals such as selenium and phosphorus, which contribute to energy metabolism and bone health without an excessive load of calories.
When the tubes are filled with ricotta and spinach, you also gain calcium, vitamin A, and iron; the mix therefore offers more than just empty calories. The tomato sauce that usually tops cannelloni adds lycopene, an antioxidant with a supposed cardioprotective role. Finally, eggs often present in the dough deliver complete proteins that help curb later cravings and keep total daily calories in check.
Tips for incorporating cannelloni into a balanced diet
To keep calories under control, bake cannelloni in a light tomato coulis, add only a dusting of parmigiano, and leave out heavy béchamel. A filling made from spinach, ricotta, and herbs raises the protein share without flooding the plate with calories. Serve the dish with a salad of arugula and tomato; the extra fibre slows carbohydrate absorption and helps you master daily calories.
For a festive yet balanced menu, start with a chilled cup of gaspacho and finish with a small scoop of sorbet, keeping total calories moderate. Athletes can boost proteins by replacing ricotta with shredded chicken breast, while vegetarians may mimic the richness of lasagne bolognese by blending a spoonful of mushroom cream into the stuffing—bringing umami at almost no additional calories. Whatever version you choose, balance the rest of the day's meals so overall calories stay within your target.
Frequently Asked Questions
- How many calories are in cannelloni?
- There are 210 kcal per 100 g.
- Is cannelloni high in proteins?
- It supplies 12 g of proteins per 100 g—useful, but still less than concentrated sources such as tofu or salmon.
- Which filling should I choose to cut calories?
- A mixture of spinach, low-fat ricotta, and fresh herbs keeps flavour high while limiting calories.
- Can cannelloni fit into a weight-loss plan?
- Yes, by moderating portion size, reducing added cheese, and balancing the rest of your daily calories, cannelloni can suit a calorie-deficit diet.
- What sides keep the overall calories low?
- Steamed zucchini, lightly sautéed broccoli, or a raw carrot salad add volume and nutrients with minimal calories.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
