Calorie Chart / Recipes / Cheese puff pastry
How Many Calories Are in Cheese puff pastry?
Calculation of the nutritional value & Recommended Dietary Intake of cheese puff pastry
For g and a calorie requirement of kcal
| Calories 374 kcal | Proteins 8.4 g | Lipids 24 g | Carbohydrates 31 g |
| 19% | 11% | 36% | 11% |
Health benefits of cheese puff pastry
Cheese puff pastry - 100g
Calories 340 kcal
Proteins 7.6 g
Lipids 22 g
Carbohydrates 28 g
Cheese puff pastry is considered a high-calorie bakery product: its fine layers of butter-rich dough coupled with melting cheese provide dense calories that can be useful for people who need extra energy, such as endurance athletes or those looking to gain weight. Despite the calories, it still delivers moderate proteins and beneficial lipids that help prolong satiety.
The cheese filling supplies calcium and phosphorus essential for bone health, as well as vitamin B12 and vitamin A. Traces of selenium and zinc further support immune function. While buttery puff pastry is sometimes viewed only through the prism of calories, it also brings small amounts of the fat-soluble vitamins D and E.
Originally popularized in French bakeries, puff pastry is created through lamination: more than 700 paper-thin layers form when dough and butter are folded repeatedly. This airy structure traps steam, pushing the sheets apart and giving the pastry volume without additional ingredients—an interesting technical feat considering its compact calorie load.
In short, cheese puff pastry is a flavorful but high-calorie treat; enjoyed in reasonable portions, it offers minerals, vitamins, and culinary pleasure alongside its inevitable calories.
Tips for incorporating cheese puff pastry into a balanced diet
Because cheese puff pastry concentrates calories, balance your plate with low-calorie, fiber-rich sides. A simple green salad with arugula, cherry tomato, and a squeeze of lemon offsets the pastry's calories and adds freshness.
If you want a warm pairing, serve a cup of homemade broccoli soup: simmered broccoli puréed with vegetable stock keeps calories modest while contributing extra vitamins C and K. Finish the meal with a crisp apple to deliver natural sweetness instead of another pastry.
For a more substantial menu aimed at athletes who can accommodate extra calories, combine one cheese puff pastry with grilled chicken breast and steamed vegetables. The lean proteins counterbalance the pastry's fats, and the mixed textures keep satisfaction high without letting calories spiral out of control.
Looking for variety? Replace the pastry at dinner with a slice of classic quiche Lorraine on days when you want similar flavors but different textures. Whatever the option, keep an eye on total calories, choose plenty of vegetables, and respect reasonable serving sizes—two or three bites of cheese puff pastry may be enough to satisfy cravings while keeping daily calories in check.
Frequently Asked Questions
- How many calories are in cheese puff pastry?
- There are 340 kcal per 100 g.
- Is cheese puff pastry suitable for a weight-loss diet?
- Its high calorie density means portions must be very small if you are in a calorie deficit; pairing it with salad or vegetable soup helps keep overall calories lower.
- What is a reasonable portion to control calorie intake?
- About 40–50 g (roughly half a small pastry) provides taste and texture while limiting calories, especially when accompanied by low-calorie foods.
- How does cheese puff pastry compare to a croissant in calories?
- A standard croissant usually delivers slightly fewer calories per 100 g because it lacks the added cheese; nevertheless, both pastries are calorie-rich.
- Can I eat cheese puff pastry before a workout?
- The mix of fast-acting carbohydrates and fats gives sustained calories, but some athletes prefer lighter options to avoid digestion issues; test tolerance during a low-stakes session.
- What is the best way to reheat cheese puff pastry without adding extra calories?
- Use an oven or air fryer (180 °C for 5–7 minutes) to restore crispness—avoid microwaving with butter or oil so you don't increase calories.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
