Calorie Chart / Fruits / Blackberry
How Many Calories Are in Blackberry?
Calculation of the nutritional value & Recommended Dietary Intake of blackberry
For g and a calorie requirement of kcal
| Calories 66 kcal | Proteins 1.6 g | Lipids 0.6 g | Carbohydrates 13 g |
| 3% | 2% | 1% | 5% |
Health benefits of blackberry
Blackberry - 100g
Calories 55 kcal
Proteins 1.3 g
Lipids 0.5 g
Carbohydrates 11.2 g
With only 55 calories per 100 g, the blackberry is considered a low-calorie fruit. This modest calorie content makes it a smart choice for anyone monitoring daily calorie intake without overloading the overall calorie budget.
Beyond its light impact on calories, the berry shines for its micronutrients. It supplies vitamin C for immune support, vitamin K for normal blood coagulation, and manganese that contributes to energy metabolism. The deep purple colour is due to anthocyanins, powerful antioxidants supposedly linked to cardiovascular protection and faster recovery for athletes. Blackberries also offer soluble fibre, useful for satiety and gentle regulation of blood sugar.
Historically, blackberry shrubs were used in European folk medicine for sore throats and digestive upsets, and the leaves were brewed as tea during food shortages. Thanks to its balanced sweet-tart taste and low-calorie profile, it can be enjoyed fresh, frozen, or dried throughout the year.
Tips for incorporating blackberry into a balanced diet
To keep your breakfast light in calories, stir a handful of fresh blackberries into plain yogurt and sprinkle with oat flakes. This bowl delivers protein, fibre, and a fruity punch while staying under 250 calories, ideal when you want to control your morning calorie intake.
Blackberries work equally well in post-workout smoothies: blend them with frozen banana, a spoon of almond butter, and water. The natural sweetness means you can skip added sugar and keep total calories moderate.
For a colourful salad, toss blackberries with baby spinach leaves, grilled chicken breast, and a light vinaigrette. The fruit's acidity cuts through the meat's richness, helping you feel satisfied on fewer calories than a sandwich-based lunch.
If you crave dessert, fold blackberries into a simple fruit tart or top a mini portion of sorbet. Compared with cream-laden cakes, you'll spare hundreds of calories while enjoying intense flavour. Remember that their juicy texture bulks up recipes, so you can reduce sugary syrup and trim extra calories effortlessly.
Frequently Asked Questions
- How many calories are in blackberries?
- 55 kcal per 100 g.
- Are blackberries good for weight loss?
- Yes. Their low 55-calorie density, high fibre, and water content make them filling while keeping daily calorie totals in check.
- Do frozen blackberries have the same calories as fresh ones?
- When frozen without added sugar, the calories remain virtually identical to fresh berries; only added syrup would increase calories.
- Which has fewer calories, blackberries or blueberries?
- Blackberries provide 55 kcal/100 g, while blueberries average around 57 kcal/100 g, so the difference in calories is minimal.
- Can I swap jam for fresh blackberries to cut calories at breakfast?
- Absolutely. Two tablespoons of sugary jam can top 100 calories, whereas the same weight of fresh blackberries supplies barely 30 calories and adds fibre.
- Are blackberries safe for people with diabetes?
- Yes, their low calories and low glycaemic impact (GI ≈ 25) make them suitable. Pairing them with protein such as fromage blanc 0% helps stabilise blood sugar even further.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
