Calorie Chart / Desserts / Fromage blanc - Fruit 40%
How Many Calories Are in Fruit fromage blanc 40%?
Calculation of the nutritional value & Recommended Dietary Intake of fruit fromage blanc 40%
For g and a calorie requirement of kcal
| Calories 204 kcal | Proteins 8.3 g | Lipids 9.4 g | Carbohydrates 22 g |
| 10% | 11% | 14% | 8% |
Health benefits of fruit fromage blanc 40%
Fruit fromage blanc 40% - 100g
Calories 163 kcal
Proteins 6.6 g
Lipids 7.5 g
Carbohydrates 17.4 g
With 163 calories per 100 g, fruit fromage blanc 40% is considered a moderate-calorie dairy dessert. The creamy texture comes from its 40% fat, which, together with high-quality proteins, promotes lasting satiety without reaching the very high calorie levels of whipped cream or ice cream. Its lactic fermentation also provides probiotics that may benefit digestive health.
Nutritionally, this product supplies calcium for strong bones, vitamin B2 (riboflavin) and vitamin B12 for normal energy metabolism, plus phosphorus and potassium. The fruit purée adds natural sugars that make its calories quickly available before physical effort. Because it still delivers fewer calories than most pastries, it can be a smarter sweet ending when portions are controlled. Historically rooted in northern France, fromage blanc was first flavored with fruit in the 20th century to satisfy consumers looking for taste variety while keeping calories within reasonable limits.
Tips for incorporating fruit fromage blanc 40% into a balanced diet
If you want to enjoy fruit fromage blanc 40% while watching calories, keep the serving at 100–150 g and add fiber-rich toppings like diced apple or slices of banana. Extra fiber slows sugar absorption and helps you feel full on fewer calories.
For a balanced breakfast, layer it in a glass with 30 g of muesli and fresh berries; the mix of proteins, slow carbs, and fruit keeps calories stable through the morning. As a lighter dessert, spoon it over a warm pancake instead of whipped cream: you will save roughly 50 calories per portion while gaining calcium.
Need to reduce calories further? Replace half the portion with fromage blanc 0% and sweeten gently with a teaspoon of honey. Athletes looking to increase healthy calories can stir in a spoon of almond butter. Always accompany the dish with still water or unsweetened tea to enhance satiety without adding calories.
Frequently Asked Questions
- How many calories are in fruit fromage blanc 40%?
- There are 163 kcal per 100 g, which places it in the moderate-calorie category for sweet dairy.
- Is fruit fromage blanc 40% higher in calories than plain fromage blanc?
- Yes. The added fruit and 40% fat content raise the calories above the 90 kcal in fromage blanc 0% or the 127 kcal in fromage blanc 20%.
- Can I eat it during a weight-loss diet without exceeding my daily calories?
- Absolutely, provided you measure your portion—100 g equals 163 calories—and balance the meal with low-calorie foods such as strawberry or cucumber salad.
- Is it a good option for post-workout recovery?
- The combination of 6.6 g of proteins and quick fruit sugars helps replenish glycogen and repair muscles. Pairing it with a slice of wholemeal bread extends energy without excessive calories.
- How can I decrease the calories without losing creaminess?
- Blend two-thirds of fromage blanc 0% with one-third of fruit fromage blanc 40%; the texture stays smooth while trimming roughly 60 calories per 100 g.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
