Calorie Chart / Desserts / Fromage blanc 20%
How Many Calories Are in Fromage blanc 20%?
Calculation of the nutritional value & Recommended Dietary Intake of fromage blanc 20%
For g and a calorie requirement of kcal
| Calories 100 kcal | Proteins 11 g | Lipids 4.3 g | Carbohydrates 4.5 g |
| 5% | 15% | 6% | 2% |
Health benefits of fromage blanc 20%
Fromage blanc 20% - 100g
Calories 80 kcal
Proteins 8.5 g
Lipids 3.4 g
Carbohydrates 3.6 g
With around 80 calories per 100 g, fromage blanc 20% is considered a moderate-calorie dairy option. Its calories come largely from high-quality proteins and a limited amount of milk fat, making those calories useful for satiety and muscle repair rather than empty calories. You also obtain valuable calcium, phosphorus, and vitamin B12, nutrients that support bone health and red-blood-cell formation without adding excessive calories.
This fresh cheese provides riboflavin (vitamin B2) for energy metabolism, iodine for thyroid function, and live lactic ferments that may support gut microbiota (a supposed benefit still under study). Compared with richer cheeses, its moderate calories let you enjoy a creamy texture while controlling daily calories.
Tips for incorporating fromage blanc 20% into a balanced diet
Because fromage blanc 20% delivers moderate calories yet solid proteins, it can replace richer cream in a tzatziki dip, trimming calories without sacrificing smoothness. At breakfast, blend 100 g with oat flakes and diced apple; the mix keeps calories in check while adding fiber and slow carbs. For a savory snack, spread it on rye bread and top with crisp smoked bacon and fresh tomato; compared with mayonnaise, the calories are markedly lower and the proteins higher.
In a balanced main course, swap a fatty sauce for a spoonful of fromage blanc 20% alongside grilled chicken breast and steamed broccoli. You lower the plate's calories, raise proteins, and boost micronutrients. You can also lighten a cheesecake by replacing half the cream cheese with fromage blanc 20%, cutting calories by dozens per slice while keeping flavor. Remember portion control: 100 g brings only 80 calories, so even a generous 150 g dessert stays under 120 calories—useful when tracking calories for weight loss or muscle definition.
Frequently Asked Questions
- How many calories are in fromage blanc 20%?
- There are 80 kcal per 100 g.
- Is fromage blanc 20% suitable for a low-calorie diet?
- Yes. Its 80 calories per 100 g classify it as moderate-calorie, allowing easy inclusion in a daily intake of 1,500–1,800 calories.
- Does heating fromage blanc 20% change its calories?
- Cooking might evaporate a little water, but the calories remain virtually unchanged; what counts is the calorie content of any added ingredients.
- Which has fewer calories: fromage blanc 0%, 20%, or 40%?
- Fromage blanc 0% has the least—about 45 calories per 100 g—while fromage blanc 20% provides 80 calories and fromage blanc 40% rises to roughly 135 calories.
- How does fromage blanc 20% compare to Greek yogurt in calories?
- Most Greek yogurts supply 90–120 calories per 100 g, so fromage blanc 20% is generally a little lighter in calories while offering comparable proteins.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
