Calorie Chart / Desserts / Petits-suisses 40%
How Many Calories Are in Petits-suisses 40%?
Calculation of the nutritional value & Recommended Dietary Intake of petits-suisses 40%
For g and a calorie requirement of kcal
| Calories 84 kcal | Proteins 5.7 g | Lipids 6 g | Carbohydrates 1.8 g |
| 4% | 8% | 9% | 1% |
Health benefits of petits-suisses 40%
Petits-suisses 40% - 100g
Calories 140 kcal
Proteins 9.5 g
Lipids 10 g
Carbohydrates 3 g
With about 140 calories per 100 g, petits-suisses 40% is considered a moderate-calorie fresh cheese. Those calories come mainly from high-quality proteins (9.5 g/100 g) that promote satiety and support muscle maintenance, and from slow-digesting milk lipids that provide steady energy without the calorie load of harder cheeses. Mentioning calories upfront is useful for anyone tracking their daily calorie allowance.
Rich in calcium (around 150 mg/100 g) and phosphorus, petits-suisses 40% helps preserve bone density. It also supplies vitamin B12, essential for red-blood-cell formation, and vitamin A for vision and immune function. Because its fermentation uses lactic bacteria, it may deliver a modest probiotic effect—supposedly, as scientific data are still emerging.
An interesting historical note: petits-suisses was developed in Normandy in the 1850s by a Swiss farmhand who enriched traditional fromage blanc with cream, creating a creamier yet still moderate-calorie product. The name stuck, and its small paper-wrapped cylinders became a French breakfast classic. Remember: even though it is not a low-calorie food, its calories are nutrient-dense, making it a smarter dairy option than many sweetened desserts that pack similar calories but far less protein.
Tips for incorporating petits-suisses 40% into a balanced diet
Because petits-suisses 40% contributes moderate calories together with protein, it fits well into balanced breakfasts: top one pot with fresh strawberry slices, a drizzle of honey, and a tablespoon of crisp muesli. This adds fibre and antioxidants without exploding calories.
For a savoury snack under 200 calories, spread petits-suisses on rye bread and garnish with chopped herbs and a few rings of cucumber. Compared with butter, you gain protein while shaving off saturated-fat calories.
In cooking, replace part of the cream in a beef bourguignon sauce with petits-suisses to lighten the recipe's calories and enrich its texture. The same trick works in a fruit crumble topping: swap half the butter for petits-suisses to cut calories yet keep moisture.
Fancy dessert? Whip petits-suisses with vanilla and fold into mashed banana for an instant mousse that feels indulgent but still keeps an eye on calories. Whatever the recipe, pair this cheese with plenty of vegetables or fruit to balance overall meal calories while benefiting from its satisfying proteins.
Frequently Asked Questions
- How many calories are in petits-suisses 40%?
- There are 140 kcal per 100 g.
- Is petits-suisses 40% suitable for a low-calorie diet?
- With 140 calories per 100 g, it is moderate, so you can include a small portion in a low-calorie plan, counting the calories toward your daily target.
- Does petits-suisses 40% have more calories than yogurt?
- Yes, most plain yogurt varieties average 70–90 calories per 100 g, roughly half the calories of petits-suisses 40%.
- How does its protein content compare with its calories?
- It delivers about 9.5 g of protein for 140 calories, a favourable ratio that helps you feel full without excessive calories.
- Can I replace cream with petits-suisses 40% to reduce calories?
- Absolutely. Heavy cream can reach 300–350 calories per 100 g; swapping part of it for petits-suisses can cut recipe calories almost in half while adding protein.
- Does draining the whey lower the calories?
- Draining removes some water, so calories per gram increase slightly. The total calories you ingest depend on the final weight you eat.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
