Calorie Chart / Desserts / Petits-suisses 20%
How Many Calories Are in Petits-suisses 20%?
Calculation of the nutritional value & Recommended Dietary Intake of petits-suisses 20%
For g and a calorie requirement of kcal
| Calories 58 kcal | Proteins 6.4 g | Lipids 2.7 g | Carbohydrates 2 g |
| 3% | 9% | 4% | 1% |
Health benefits of petits-suisses 20%
Petits-suisses 20% - 100g
Calories 96 kcal
Proteins 10.6 g
Lipids 4.5 g
Carbohydrates 3.3 g
With only 96 kcal per 100 g, petits-suisses 20 % are considered a moderate-calorie dairy option. They supply a solid 10.6 g of proteins that help maintain muscle mass while keeping overall calories in check. The 4.5 g of lipids provide creaminess without the excess calories of richer cheeses.
Rich in calcium (around 140 mg/100 g) and phosphorus, petits-suisses support bone mineralisation. They also deliver vitamin B12 for red blood cell formation and nervous system health, plus small amounts of vitamin A for vision and skin. Their live lactic ferments may contribute to a balanced gut microbiota, although the digestive benefit is still considered "supposed" by some studies.
Historically, petits-suisses were created in Normandy in the 1850s when a Swiss apprentice suggested adding cream to curd—hence the name. Their characteristic paper sleeve lets whey drain slowly, concentrating nutrients without pushing calories too high.
Tips for incorporating petits-suisses 20% into a balanced diet
Because petits-suisses 20 % bring moderate calories and high proteins, they slot easily into balanced meals. For a light breakfast, swirl them with fresh strawberries and a spoon of honey; the natural sweetness limits the need for sugary cereals and keeps breakfast calories moderate.
At lunch, turn petits-suisses into a creamy herb sauce to accompany grilled chicken breast or baked salmon. You will obtain the same smooth mouthfeel as mayonnaise for far fewer calories.
Craving a refreshing starter? Mix petits-suisses with diced cucumber, mint and lemon—the result resembles a homemade tzatziki but with about half the calories of traditional Greek yogurt dips.
For dessert that respects your daily calories, layer petits-suisses, crushed almonds and seasonal fruit into a parfait. The proteins slow gastric emptying, helping you feel full longer and avoid late-night snacking.
Frequently Asked Questions
- How many calories are in petits-suisses 20 %?
- There are 96 kcal per 100 g.
- Are petits-suisses 20 % suitable for weight-loss diets?
- Yes. Their moderate calories and high protein promote satiety, making it easier to respect a calorie deficit.
- What is the difference in calories between petits-suisses 20 % and petits-suisses 40 %?
- The 40 % version roughly doubles the fat content and adds about 40–60 kcal per 100 g, so choose the 20 % variety when you need to control calories.
- Can I replace sour cream with petits-suisses 20 % in recipes?
- Absolutely. You will cut up to 50 % of the calories while keeping the same tangy creaminess in sauces, dips or cake batters.
- Do petits-suisses 20 % contain probiotics?
- They carry live lactic cultures (Lactococcus and Streptococcus species). While not as diverse as in some yogurts, these bacteria may support gut health.
- Are petits-suisses 20 % lactose-free?
- No. They still contain lactose. People with strong intolerance should opt for lactose-free alternatives.
- How long can petits-suisses 20 % be stored once opened?
- Keep them refrigerated and consume within 48 hours to limit bacterial growth and off-flavours.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
