Calorie Chart / Desserts / Fromage blanc 10%
How Many Calories Are in Fromage blanc 10%?
Calculation of the nutritional value & Recommended Dietary Intake of fromage blanc 10%
For g and a calorie requirement of kcal
| Calories 75 kcal | Proteins 10 g | Lipids 1.9 g | Carbohydrates 4.3 g |
| 4% | 13% | 3% | 2% |
Health benefits of fromage blanc 10%
Fromage blanc 10% - 100g
Calories 60 kcal
Proteins 8.3 g
Lipids 1.5 g
Carbohydrates 3.4 g
With only 60 calories per 100 g, fromage blanc 10% is considered a low-calorie food. Those limited calories come with 8.3 g of high-quality proteins that help preserve lean mass during weight-loss diets while keeping overall calories under control.
Beyond its modest calorie count, this fresh cheese supplies valuable calcium and phosphorus, both essential for bone strength. It also provides vitamin B12 and riboflavin (B2), which contribute to normal energy metabolism—useful when you keep an eye on daily calories. Live cultures naturally present in fromage blanc may support digestive balance, although this benefit is still supposed and varies with processing.
Originally developed in northern France as an uncooked pressed curd, fromage blanc has long been appreciated as a light alternative to richer cheeses. Because its 10% fat version remains low in calories yet creamier than the 0% type, it offers mouthfeel without the calorie overload of aged varieties like Camembert or Roquefort. In short, it is a nutrient-dense but low-calorie ally for everyday menus.
Tips for incorporating fromage blanc 10% into a balanced diet
To keep overall calories in check while maximizing flavor, use fromage blanc 10% as a base for a savory herb dip: mix it with chives, pepper, and a squeeze of lemon, then serve alongside raw carrot sticks or cucumber slices. You will obtain a creamy texture with far fewer calories than classic mayo-based sauces.
At breakfast, layer 100 g of fromage blanc over warm oat flakes, add diced apple, and a teaspoon of honey. This bowl delivers long-lasting satiety, proteins, and still moderate calories, making it popular with athletes who must balance macros without exceeding daily calories.
For a light dessert that will not explode your calorie budget, whip fromage blanc with vanilla and fold in fresh raspberry. Compared with a rich custard or ice cream, the calories saved per portion are significant. You can even replace mascarpone in a tiramisu-style recipe to cut calories by more than half while keeping a smooth consistency.
Frequently Asked Questions
- How many calories are in fromage blanc 10%?
- There are 60 kcal per 100 g.
- Is fromage blanc 10% low in calories compared with other cheeses?
- Yes. Most ripened cheeses provide 250–400 calories per 100 g, whereas fromage blanc 10% stays at 60 calories, making it a very low-calorie option.
- Can I eat fromage blanc 10% every day without exceeding my calorie target?
- Because it delivers only 60 calories per 100 g and plenty of proteins, it fits easily into daily menus; simply deduct those calories from your overall allowance.
- Does heating fromage blanc 10% change its calorie content?
- Cooking does not add intrinsic calories, but combining it with sugar, cream, or pastry will raise the total calories of the dish.
- Which portion size keeps calories under 100 kcal?
- A 150 g serving contains about 90 calories, staying comfortably below the 100 kcal mark.
Similar foods
Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
