Calorie Chart / Desserts / Fromage blanc 10%
How Many Calories Are in Fromage blanc 10%?
Calculation of the nutritional value & Recommended Dietary Intake of fromage blanc 10%
For g and a calorie requirement of kcal
| Calories 75 kcal | Proteins 10 g | Lipids 1.9 g | Carbohydrates 4.3 g |
| 4% | 13% | 3% | 2% |
Health benefits of fromage blanc 10%
Fromage blanc 10% is a moderate-calorie food, providing 60 calories per 100 g. This creamy cheese is a good source of proteins, offering 8.3g per 100g, which can be beneficial for muscle maintenance and repair. Although it does not have high levels of specific vitamins or minerals, it is enjoyed for its digestive benefits, thanks to the presence of live cultures. Historically, fromage blanc has been a staple in French cuisine, often used as a light breakfast or dessert option.
Tips for incorporating fromage blanc 10% into a balanced diet
Fromage blanc 10% can be a delightful addition to a balanced diet. It pairs well with a variety of fresh fruits, such as strawberries or apples, for a healthy dessert or snack. You can also mix it with honey and walnuts for a more indulgent treat. For a savory twist, try combining it with cucumber and smoked salmon for a refreshing appetizer.
Frequently Asked Questions
- How many calories in fromage blanc 10%?
- 60 kcal per 100 g.
- Is fromage blanc 10% high in proteins?
- Yes, it contains 8.3g of proteins per 100g, making it a good source of protein.
- Can I use fromage blanc 10% in savory dishes?
- Absolutely, it can be used in savory dishes such as pairing with smoked salmon or incorporating into dips.
- Is fromage blanc 10% suitable for a low-calorie diet?
- Yes, with 60 calories per 100g, it fits well in a low-calorie diet.
- What are some classic recipes that use fromage blanc 10%?
- It is often used in desserts with fruits, in breakfast bowls, or as a base for creamy sauces.
Similar foods
Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
