Calorie Chart / Desserts / Fromage blanc - Fruit 0%
How Many Calories Are in Fruit fromage blanc 0%?
Calculation of the nutritional value & Recommended Dietary Intake of fruit fromage blanc 0%
For g and a calorie requirement of kcal
| Calories 100 kcal | Proteins 10 g | Lipids 0 g | Carbohydrates 15 g |
| 5% | 13% | 0% | 5% |
Health benefits of fruit fromage blanc 0%
Fruit fromage blanc 0% - 100g
Calories 80 kcal
Proteins 8 g
Lipids 0 g
Carbohydrates 12 g
With only 80 calories per 100 g, fruit fromage blanc 0% clearly falls into the low-calorie category. Those few calories come essentially from its 12 g of carbohydrates, while it supplies 8 g of high-quality proteins and virtually no fat. For anyone watching calories, it offers a sweet dairy break that barely dents the daily calorie budget yet supports satiety thanks to its protein content.
Nutritionally, this low-calorie snack is rich in calcium and phosphorus, two minerals essential for bone health. It also provides vitamin B2 (riboflavin) and vitamin B12, both involved in energy metabolism—an additional reason athletes who count calories appreciate it. The lactic ferments present may contribute to gut microbiota balance (a benefit still considered "supposed" by some studies). Historically, fromage blanc appeared in French farmhouse cuisine in the 18th century and became popular in the fitness world in the 1980s when low-fat, low-calorie products first boomed. Knowing these background details helps you understand why "fruit fromage blanc 0% calories" is such a frequent search today.
Tips for incorporating fruit fromage blanc 0% into a balanced diet
If you want a breakfast under 300 calories, combine 150 g of fruit fromage blanc 0% with one diced apple, a teaspoon of honey, and 15 g of oat flakes. You will keep calories under control while boosting fiber, slow carbohydrates, and micronutrients.
As a post-workout recovery bowl, mix the fromage blanc with slices of banana and a handful of almonds. The extra proteins plus potassium help muscle repair, and the total calories remain moderate compared with many commercial shakes.
For a light dessert below 200 calories, fill small glasses with fromage blanc 0%, top with a quick homemade coulis of blended strawberries, and finish with a crumble of butter biscuit crumbs. This strategy satisfies a sweet tooth without the calorie spike of ice cream. Remember: pairing this low-calorie dairy with fresh fruit or cereal keeps volume high and calories low, which is ideal for weight control.
Frequently Asked Questions
- How many calories are in fruit fromage blanc 0%?
- Fruit fromage blanc 0% contains 80 kcal per 100 g.
- Is fruit fromage blanc 0% good for a low-calorie diet?
- Yes, its 80 kcal per 100 g make it an easy way to satisfy a sweet craving without adding many calories.
- Does heating fromage blanc change its calories?
- Cooking may cause slight water loss, concentrating nutrients, but the overall calories stay almost identical per gram of final weight.
- Which is lower in calories: fruit fromage blanc 0% or classic yogurt?
- Most classic flavored yogurts hover around 90–110 kcal per 100 g, so fruit fromage blanc 0% usually has fewer calories.
- Can athletes rely on fruit fromage blanc 0% for post-training calories?
- The 80 kcal provide quick carbs and 8 g of proteins; pair it with a fruit or cereal source if you need more recovery calories.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
