Calorie Chart / Desserts / Fromage blanc 40%
How Many Calories Are in Fromage blanc 40%?
Calculation of the nutritional value & Recommended Dietary Intake of fromage blanc 40%
For g and a calorie requirement of kcal
| Calories 145 kcal | Proteins 9.4 g | Lipids 10 g | Carbohydrates 4.4 g |
| 7% | 13% | 15% | 2% |
Health benefits of fromage blanc 40%
Fromage blanc 40% - 100g
Calories 116 kcal
Proteins 7.5 g
Lipids 8 g
Carbohydrates 3.5 g
With 116 calories per 100 g, fromage blanc 40 % is a moderate-calorie dairy food: creamier than 0 % varieties yet lighter than many hard cheeses whose calories can easily exceed 350 kcal. Those calories mainly come from the 8 g of lipids, which also transport fat-soluble vitamin A.
The cheese supplies 7.5 g of high-quality proteins that support muscle maintenance. It is naturally rich in calcium and phosphorus, two minerals essential for bone health, while riboflavin (vitamin B2) and vitamin B12 help convert the calories you eat into usable energy.
Live lactic cultures may promote a balanced gut microbiota, although this supposed benefit depends on individual tolerance. Potassium and a touch of zinc complete the micronutrient profile, making every bite of calories nutritionally dense.
Historically produced in northeastern France, fromage blanc was once viewed as a fasting cheese because its calories were lower than those of aged wheels. The current 40 % version shows that pleasure and calories can live together in a balanced diet when portions are managed.
Tips for incorporating fromage blanc 40% into a balanced diet
Enjoy the creamy texture without letting calories run wild by limiting the serving to 100 g and topping it with fresh strawberry or crisp apple slices. The fruit adds fibre and volume, diluting the calories of the cheese itself.
For a satisfying breakfast, layer fromage blanc 40 % with crunchy muesli and a drizzle of honey. The proteins curb hunger while the complex carbs help distribute calories steadily through the morning.
Need a savoury snack? Whisk the cheese with herbs and lemon to replace higher-calorie mayonnaise, then serve it with raw cucumber sticks or grilled zucchini. You will save dozens of calories at aperitif time.
As dessert, fold fromage blanc into a no-bake cheesecake and finish with a coulis of raspberry. You keep flavour while trimming calories compared with classic cream-cheese versions.
Finally, add a quenelle of fromage blanc beside a hot chicken breast or on top of velvety pumpkin soup. The extra proteins justify the additional calories and create an appealing temperature contrast.
Frequently Asked Questions
- How many calories are in fromage blanc 40 %?
- There are 116 calories (116 kcal) per 100 g.
- Does the 40 % fat version contain more calories than fromage blanc 0 %?
- Yes. Fromage blanc 0 % averages 55–60 calories per 100 g, whereas the 40 % variety rises to 116 calories because of its higher lipid content.
- Is fromage blanc 40 % suitable for weight-gain diets?
- Its moderate calories, coupled with quality proteins, make it useful when you need extra, nutrient-dense calories without excessive volume; many athletes include it between meals.
- Can I lower the calories of a dessert that uses fromage blanc 40 %?
- Replace half the portion with fromage blanc 0 % or plain yogurt, sweeten with fruit, and skip added sugar; this swap can cut calories by up to 30 %.
- Is fromage blanc 40 % tolerated by lactose-intolerant people?
- It still contains lactose, so sensitive individuals may need lactose-free alternatives. Fermentation lowers lactose slightly, but the calories remain similar.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
