Calorie Chart / Desserts / Caramel custard
How Many Calories Are in Caramel custard?
Calculation of the nutritional value & Recommended Dietary Intake of caramel custard
For g and a calorie requirement of kcal
| Calories 128 kcal | Proteins 3.8 g | Lipids 2.5 g | Carbohydrates 23 g |
| 6% | 5% | 4% | 8% |
Health benefits of caramel custard
Caramel custard - 100g
Calories 102 kcal
Proteins 3 g
Lipids 2 g
Carbohydrates 18 g
Caramel custard is generally considered a moderate-calorie dessert: it is lighter than many pastries yet more satisfying than a plain yogurt. Made with fresh eggs and dairy, it supplies complete proteins together with calcium, phosphorus, and vitamin B12, nutrients that contribute to bone health and normal energy metabolism without an excessive calorie burden.
The milk base also provides iodine and riboflavin, while the slow, gentle cooking of the custard leads to the formation of caramelized compounds that give flavor and color. Although the antioxidant potential of these melanoidins is only supposed and still under scientific discussion, they do add interest to a dessert that remains reasonable in calories when eaten in standard portions.
Born from the Spanish "flan" and adopted in French cuisine as "crème caramel," caramel custard spread worldwide thanks to its smooth texture and easy preparation. Its balance of moderate calories, comforting taste, and simple ingredients explains why it often features on diet plans that leave room for a small daily treat.
Tips for incorporating caramel custard into a balanced diet
If you watch your calories, prepare your caramel custard with semi-skimmed milk and half the usual sugar; the texture stays silky while calories fall noticeably. Serving it with fresh berries such as strawberries or diced kiwi adds fiber and vitamins without many extra calories.
For a balanced menu, try this trio: grilled chicken breast, steamed broccoli drizzled with lemon, then a small ramekin of caramel custard. You will finish the meal satisfied, with calories still under control.
Athletes can turn it into an energy-recovery snack by sprinkling chopped almonds or a spoonful of chia seeds on top, boosting proteins and healthy fats while keeping an eye on calories. Fans of traditional desserts may also alternate it with a lighter portion of vanilla custard to diversify flavors without major changes in calories.
Frequently Asked Questions
- How many calories are in caramel custard?
- Caramel custard provides 102 kcal per 100 g.
- Is caramel custard very sugary?
- It contains about 18 g of carbohydrates per 100 g, mostly from sugar and caramel; enjoying a small serving keeps both sugars and calories reasonable.
- Can caramel custard fit into a weight-loss diet?
- Yes, its moderate calorie load makes it easier to integrate than richer desserts; pair it with lean protein and vegetables to balance the meal.
- How can I reduce the calories in homemade caramel custard?
- Use semi-skimmed or skimmed milk, cut the sugar by one-third, and bake in small ramekins. These simple tweaks can shave up to 30 % of the original calories.
- Does caramel custard contain gluten?
- The classic recipe is gluten-free, relying only on milk, eggs, and sugar; always check labels if you buy it ready-made, as thickeners may add hidden calories and gluten.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
