Calorie Chart / Vegetables / Green peas
How Many Calories Are in Green peas?
Calculation of the nutritional value & Recommended Dietary Intake of green peas
For g and a calorie requirement of kcal
| Calories 120 kcal | Proteins 10 g | Lipids 0.8 g | Carbohydrates 18 g |
| 6% | 13% | 1% | 7% |
Health benefits of green peas
Green peas - 100g
Calories 60 kcal
Proteins 5 g
Lipids 0.4 g
Carbohydrates 9 g
With around 60 kcal per 100 g, green peas are a moderate-calorie legume, making them a smart choice for anyone watching their daily calorie intake while still wanting texture and flavour. They supply about 5 g of proteins per 100 g—high for a vegetable—and almost no fat, which further keeps calories in check.
Nutritionally, peas provide good amounts of vitamin K (bone metabolism), vitamin C (immune support) and B-group vitamins such as folate and B1, all useful for athletes who need efficient energy metabolism. On the mineral side, they contribute manganese, phosphorus, iron, and a touch of zinc. Their soluble and insoluble fibre promotes satiety, helping people who need to reduce overall calories, and may moderate blood-sugar peaks.
Peas have long been cultivated in the Mediterranean and Asia; dried peas fed sailors in the 18th century because they kept their nutritional value on long voyages. Fresh or frozen, their sweet taste makes them a child-friendly way to add greens without a big calorie load.
Tips for incorporating green peas into a balanced diet
For a light starter that respects your calorie budget, blend green peas with fresh mint and a spoon of yogurt for a chilled soup. It pairs especially well with lean proteins: try a portion of grilled chicken breast and a side of peas sautéed with onion and herbs instead of higher-calorie fries.
If you need more carbohydrates after training, mix peas into a risotto made with rice; the extra proteins of the peas raise the dish's overall protein-to-calorie ratio. In vegetarian bowls, combine peas with roasted carrot, quinoa, and a drizzle of vinaigrette for sustained energy without excessive calories.
Classic French "jardinière" blends peas, green beans, and potato; use more peas and fewer potatoes to lower calories while keeping volume. For a quick spread, purée peas with a touch of mint and serve on wholemeal bread crostini instead of richer pâtés.
Frequently Asked Questions
- How many calories in green peas?
- There are 60 kcal per 100 g.
- Are green peas good for weight loss?
- Yes. Their moderate calories, high fibre, and decent protein content create satiety, helping you stay within a daily calorie target.
- Do frozen green peas have the same calories as fresh peas?
- Practically yes; the freezing process does not alter macronutrients, so calories remain about 60 kcal per 100 g.
- Which vitamins in green peas support athletes?
- Vitamins B1 and folate aid energy metabolism, while vitamin C helps reduce fatigue from intense workouts without adding extra calories.
- Can I eat green peas on a low-carb diet?
- They contain 9 g of carbohydrates per 100 g—moderate compared to starchy foods—so you can include small portions while still controlling calories and carbs.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
