Flageolet beans Calories: Nutrition Facts, Benefits & Daily Values

Calorie Chart / Vegetables / Flageolet beans

How Many Calories Are in Flageolet beans?

Calculation of the nutritional value & Recommended Dietary Intake of flageolet beans

Calories 200 kcal	Proteins 12 g	Lipids 1 g	Carbohydrates 36 g

10%	16%	1%	13%

Health benefits of flageolet beans

Flageolet beans are a moderate-calorie legume, a welcome option for anyone watching their daily calories without sacrificing satiety. Their slow-digesting carbohydrates help stabilize blood glucose, which can, in turn, curb later cravings and therefore reduce total calories consumed over the day.

Nutritionally, they supply a valuable dose of plant proteins, folate (vitamin B9), magnesium, iron, and potassium. Folate supports red-blood-cell formation, while magnesium and potassium contribute to normal muscle and nerve function—assets prized by athletes who monitor both nutrients and calories. The iron content is non-haem but pairs well with a source of vitamin C to enhance absorption.

Rich in soluble and insoluble fibre, flageolet beans promote digestive comfort and prolong fullness, a key benefit when you need to limit calories yet avoid hunger pangs. Their pale green colour is due to the immature harvest just before full ripening—a historical French practice said to preserve a delicate flavour. Finally, their virtually negligible fat (0.5 g/100 g) means most of their calories originate from complex carbs rather than lipids, making them suitable for heart-friendly menus.

Tips for incorporating flageolet beans into a balanced diet

If you are counting calories, replace heavy cream sides with a portion of flageolet beans tossed in chopped parsley and lemon zest. One cup provides lasting energy while adding fewer calories than most starchy accompaniments.

Classic French roast lamb pairs naturally with flageolet beans. Serve a lean lamb shoulder or leg of lamb alongside the beans and a crisp carrot salad to keep total meal calories reasonable and protein high.

For a lighter lunch, prepare a Mediterranean bowl: chilled flageolet beans, diced tomato, cucumber, and a spoon of feta. Season with a drizzle of olive oil and fresh mint—the combination delivers colour, texture, and controlled calories.

In winter, stir flageolet beans into a vegetable soup instead of potatoes. They thicken the broth, boost proteins, and add far fewer calories than cream-based thickeners. You can even give a nod to the famous cassoulet by adding a small amount of duck confit—just watch portion sizes to keep calories in check.

Frequently Asked Questions

How many calories are in flageolet beans?: Flageolet beans provide 100 kcal per 100 g.
Are flageolet beans lower in calories than lentils?: They are in the same moderate range; both legumes hover around 100 kcal per 100 g, so choosing either has little impact on your daily calories.
Do flageolet beans help you feel full on fewer calories?: Yes. Their high fibre and protein create prolonged satiety, allowing you to decrease total meal calories without feeling deprived.
Which spices enhance flavour without adding calories?: Bay leaf, thyme, garlic, and smoked paprika lift flageolet beans' taste profile while keeping additional calories at zero.
Can athletes use flageolet beans to meet post-workout protein goals?: A 200 g serving offers roughly 12 g of plant proteins with limited calories, ideal when paired with an animal protein such as salmon or chicken breast.
How do flageolet beans compare in calories to white rice?: Cooked white rice averages 130 kcal per 100 g, so swapping rice for flageolet beans can cut about 30 calories per portion while adding fibre.
Are canned flageolet beans higher in calories than dried ones?: The calorie value remains virtually the same; just drain and rinse canned beans to remove excess sodium without affecting calories.

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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.