Calorie Chart / Vegetables / Brussels sprout
How Many Calories Are in Brussels sprout?
Calculation of the nutritional value & Recommended Dietary Intake of Brussels sprout
For g and a calorie requirement of kcal
| Calories 64 kcal | Proteins 5 g | Lipids 0.4 g | Carbohydrates 10 g |
| 3% | 7% | 1% | 4% |
Health benefits of Brussels sprout
Brussels sprout - 100g
Calories 32 kcal
Proteins 2.5 g
Lipids 0.2 g
Carbohydrates 5 g
With only 32 kcal per 100 g, Brussels sprout is clearly a low-calorie vegetable. These low calories make it popular in weight-control menus, yet the vegetable still supplies useful proteins and very little fat. Besides its modest calories, Brussels sprout is packed with vitamin C, vitamin K, and folates—nutrients involved in immune defense, blood clotting, and cell renewal. Manganese, potassium, and carotenoid antioxidants add to the profile. The high-fiber content, for almost no extra calories, favors satiation and helps regulate blood sugar. Some epidemiological studies even associate regular Brassica intake with a supposed reduction in certain cancer risks—an effect linked to glucosinolates, although this benefit remains "supposed" and is still under investigation. Lastly, Brussels sprouts were first cultivated near Brussels in the 16th century; their compact buds were valued because they survived winter frosts while providing flavor with very few calories.
Tips for incorporating Brussels sprout into a balanced diet
Because Brussels sprout brings so few calories, it is ideal as a generous side dish for more energy-dense foods. Roast the buds in the oven with a drizzle of olive oil and serve them next to a grilled chicken breast: the lean proteins complement the vegetable without pushing calories too high. For a balanced vegetarian plate, toss steamed sprouts with cooked quinoa, pomegranate seeds, and a mustard-yogurt dressing; the whole dish remains moderate in calories while delivering complete proteins and iron. You may also sauté halved sprouts with garlic, then mix them into a warm salad of salmon flakes and lemon zest: the omega-3 rich fish lifts flavor without excess calories.
In traditional French cuisine, sprouts are delicious braised with chestnuts, but for a modern figure-friendly twist, replace chestnuts with diced pumpkin; both ingredients keep calories modest yet supply carotenoids. Whichever recipe you choose, avoid over-boiling, which can dull flavor and lead to nutrient losses without changing calories in a meaningful way.
Frequently Asked Questions
- How many calories are in Brussels sprout?
- Brussels sprout provides 32 kcal per 100 g.
- Is Brussels sprout a good choice for low-calorie diets?
- Yes, its 32 kcal per 100 g place it among the lowest-calorie vegetables, allowing large portions without adding many calories.
- Do Brussels sprouts lose vitamins when cooked?
- Long boiling can deplete vitamin C; steaming or roasting preserves nutrients while keeping calories unchanged.
- Are Brussels sprout calories mainly from carbohydrates?
- About 5 g of carbohydrates supply the majority of its 32 calories, with minor contributions from proteins (2.5 g) and negligible lipids.
- Can Brussels sprout help me feel full with few calories?
- Yes, its fibers add volume and promote satiety for minimal calories, useful in hypocaloric menus.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
