Calorie Chart / Vegetables / Jerusalem artichoke
How Many Calories Are in Jerusalem artichoke?
Calculation of the nutritional value & Recommended Dietary Intake of Jerusalem artichoke
For g and a calorie requirement of kcal
| Calories 88 kcal | Proteins 3.2 g | Lipids 0.2 g | Carbohydrates 18 g |
| 4% | 4% | 0% | 7% |
Health benefits of Jerusalem artichoke
Jerusalem artichoke - 100g
Calories 44 kcal
Proteins 1.6 g
Lipids 0.1 g
Carbohydrates 9 g
With only 44 kcal per 100 g, Jerusalem artichoke is a low-calorie tuber that nevertheless supplies interesting nutrients. It is rich in inulin, a prebiotic fibre that can help maintain a balanced gut microbiota and favour better glucose regulation. The vegetable delivers moderate amounts of potassium, phosphorus, and iron, plus B-group vitamins (especially B1 and B3). These elements contribute to normal muscle function, energy metabolism, and reduction of tiredness.
Because of its high soluble-fibre content, Jerusalem artichoke may slow gastric emptying and prolong satiety – a supposed advantage for weight-control diets. Historically, the plant was brought to Europe in the 17th century and became popular during World War II as a substitute for potatoes when calorie-dense staples were scarce. Its natural sweetness intensifies after frost, another interesting fact for people comparing calories throughout the season.
Tips for incorporating Jerusalem artichoke into a balanced diet
To keep the calories low while enhancing flavour, try roasting Jerusalem artichoke wedges with a drizzle of olive oil, then serving them alongside a grilled chicken breast and steamed broccoli. For a comforting winter soup, simmer the tubers with leek and carrot; finish with a splash of light cream for minimal extra calories. A mash combining Jerusalem artichoke and potato gives a creamy texture but fewer calories than classic mashed potatoes.
Raw, thinly sliced Jerusalem artichoke adds crunch to salads with diced apple and toasted walnut. If you train intensely, pair a portion of roasted Jerusalem artichoke with baked salmon for a balanced plate rich in proteins, fibre, and moderate calories. Remember that leaving the skin on increases fibre while keeping calories virtually unchanged.
Frequently Asked Questions
- How many calories are in Jerusalem artichoke?
- There are 44 kcal per 100 g.
- Is Jerusalem artichoke good for weight loss?
- Yes. Its low calories and high soluble fibre (inulin) promote satiety without adding many kilocalories to your daily intake.
- Does cooking change the calories in Jerusalem artichoke?
- Boiling or steaming does not significantly affect calories; frying or adding butter will raise the final calorie count.
- Can Jerusalem artichoke cause digestive issues?
- The inulin that makes it interesting nutritionally can ferment in the gut and cause gas in sensitive people. Introduce it gradually.
- What is the difference between Jerusalem artichoke and regular artichoke calories?
- Globe artichoke provides around 47 kcal/100 g, very close to the 44 kcal/100 g of Jerusalem artichoke; both are considered low-calorie vegetables.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
