Calorie Chart / Meat & Eggs / Sausage - Andouillette
How Many Calories Are in Andouillette sausage?
Calculation of the nutritional value & Recommended Dietary Intake of andouillette sausage
For g and a calorie requirement of kcal
| Calories 353 kcal | Proteins 27 g | Lipids 27 g | Carbohydrates 0.3 g |
| 18% | 36% | 40% | 0% |
Health benefits of andouillette sausage
Andouillette sausage - 100g
Calories 235 kcal
Proteins 18 g
Lipids 18 g
Carbohydrates 0.2 g
With around 235 calories per 100 g, andouillette sausage belongs to the moderate-calorie category: it supplies flavor without the huge calorie load of fattier charcuterie. The 18 g of proteins help prolong satiety, which can, in turn, assist in keeping daily calories in check. Compared with a rich blood sausage, it delivers fewer calories, yet more character than a very lean chicken breast.
Because andouillette is made from pork offal, it concentrates vitamin B12, vitamin B1, iron, zinc, and selenium—nutrients essential for energy metabolism and immune health, all obtained without exploding your calorie allowance. Only traces of carbohydrates are present, meaning that almost all its calories stem from proteins and lipids, which can suit low-carb or keto approaches when calories are monitored. Finally, the famous AAAAA quality label guarantees artisanal production; enjoying such a high-taste product may reduce the need for large portions and therefore overall calories.
Tips for incorporating andouillette sausage into a balanced diet
Grilling or oven-roasting keeps the calories of an andouillette meal lower than deep-frying. Serve it with a warm salad of lentils and carrot; the fiber adds volume for very few calories, creating a dish that balances proteins, vegetables, and calories beautifully.
A lighter "Andouillette à la moutarde" can be made by simmering the sausage in a spoonful of mustard sauce blended with low-fat crème fraîche, saving dozens of calories compared with a full-cream version. If you enjoy quiche, swap part of the bacon in a Quiche Lorraine for thin slices of andouillette and use a reduced-fat crust to trim calories further.
For a sporty lunchbox, mix diced sausage with brown rice, grilled zucchini, and fresh herbs. This combo offers complete amino acids, long-lasting energy, and controlled calories—ideal after training or during a busy workday when you still need to watch calories.
Frequently Asked Questions
- How many calories are in andouillette sausage?
- There are 235 kcal per 100 g.
- Is andouillette sausage considered high in calories compared with other sausages?
- At 235 kcal per 100 g, it sits in the moderate range: higher in calories than very lean poultry sausage but lower than some fatty varieties that exceed 300 kcal.
- Does grilling reduce the calories of andouillette sausage?
- Grilling does not change the intrinsic calories of the meat, but it lets excess surface fat drip away, so the portion you eat may contain slightly fewer calories than if it were fried in oil.
- Is andouillette sausage keto-friendly?
- Yes. With virtually zero carbs, most of its calories come from proteins and fats, making it compatible with keto—provided total daily calories stay within your goal.
- How can I lighten a recipe with andouillette sausage?
- Use smaller portions, skip heavy cream, add low-calorie vegetables like green beans, and favor dry cooking methods; you can shave off 50–100 calories per plate.
- What nutrients does andouillette supply besides calories?
- It provides roughly 18 g of proteins per 100 g along with vitamin B12, vitamin B1, iron, zinc, and selenium, giving valuable nutrition in exchange for the calories consumed.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
