Calorie Chart / Meat & Eggs / Andouille sausage
How Many Calories Are in Andouille sausage?
Calculation of the nutritional value & Recommended Dietary Intake of andouille sausage
For g and a calorie requirement of kcal
| Calories 22 kcal | Proteins 1.9 g | Lipids 1.6 g | Carbohydrates 0 g |
| 1% | 3% | 2% | 0% |
Health benefits of andouille sausage
Andouille sausage - 100g
Calories 221 kcal
Proteins 19 g
Lipids 16 g
Carbohydrates 0.3 g
With 221 kcal per 100 g, andouille sausage sits in the moderate-calorie range for charcuterie: it provides fewer calories than chorizo yet more than plain cooked ham. Knowing its calories helps you position it intelligently in a daily intake of 1,800 to 2,000 calories.
The product is rich in high-quality proteins (19 g/100 g) that support muscle maintenance without a dramatic calorie load. It supplies vitamin B12, niacin (B3), and zinc, nutrients essential for energy metabolism—again linking calories to efficient use rather than storage. Iron and selenium contribute to immunity, while the smoking process adds phenolic antioxidants (a supposed benefit, still under study) that may combat oxidative stress without adding extra calories.
Historically, Breton pork farmers created andouille to preserve offal; its slow smoking dries the meat, concentrating flavour and calories into a smaller portion. Because sodium is high, people watching their calories and blood pressure should also monitor salt intake. Keeping an eye on portion size (e.g., 40 g at a tapas table) prevents calories from creeping up during an appetizer spread.
Tips for incorporating andouille sausage into a balanced diet
To keep calories under control, sauté two thin slices of andouille sausage with diced bell pepper and onions, then fold into a vegetable-rich omelette. The eggs boost proteins without multiplying calories, while the vegetables add bulk, allowing a satisfying plate for roughly 350 calories.
For a balanced main dish, prepare a Cajun-style jambalaya: mix 60 g of diced andouille with brown rice, tomatoes, celery, and shrimp and prawn. Using whole-grain rice moderates the glycaemic load; one serving hovers around 500 calories yet feels festive.
If you prefer a lighter bowl, grill a few thin rounds of andouille and serve them over steamed broccoli and lentils. The fibre in lentils increases satiety so you consume fewer calories later in the day. Finish with a drizzle of mustard vinaigrette rather than cream sauce to save calories without sacrificing flavour.
General tip: keep portions of andouille to the size of two fingers, pair with at least twice the volume of vegetables, and limit additional fats. Counting these calories in your daily log prevents accidental overconsumption while still enjoying its smoky character.
Frequently Asked Questions
- How many calories are in andouille sausage?
- There are 221 kcal per 100 g.
- Is andouille sausage a good source of protein compared with its calories?
- Yes. You get 19 g of proteins for 221 calories, which is a favourable ratio for people seeking muscle maintenance without excessive calories.
- Can I eat andouille sausage on a keto diet?
- With only 0.3 g of carbohydrates per 100 g, its calories come mainly from proteins and fats, making it compatible with most ketogenic plans—just account for the 221 calories and the sodium.
- How can I reduce the calories when cooking andouille sausage?
- Use thin slices to maximise flavour while limiting calories, blot rendered fat with a paper towel, and combine with low-calorie foods such as zucchini noodles or a pumpkin soup base.
- What is the difference in calories between andouille sausage and andouillette?
- Typical andouillette averages about 275 kcal per 100 g, so it delivers roughly 50 more calories than andouille sausage; always check labels, as artisanal versions vary.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
