Caribbean blood sausages Calories: Nutrition Facts, Benefits & Daily Values

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How Many Calories Are in Caribbean blood sausages?

Calculation of the nutritional value & Recommended Dietary Intake of Caribbean blood sausages

Calories 194 kcal	Proteins 6.6 g	Lipids 18 g	Carbohydrates 1.5 g

10%	9%	27%	1%

Health benefits of Caribbean blood sausages

Caribbean blood sausages are a high-calorie delicacy, delivering a substantial amount of calories that can quickly boost daily energy intake. Because these sausages are made chiefly from pork blood, they supply heme iron that is easily absorbed, vitamin B12 that supports red-blood-cell formation, and appreciable amounts of zinc and selenium, all while still concentrating calories in a small portion.

The spice mix that characterizes Creole recipes—often allspice, thyme, and Scotch-bonnet chili—adds antioxidants such as capsaicin and eugenol, which are being studied for their supposed anti-inflammatory properties. While the main draw is flavor, those phytonutrients arrive without increasing calories further.

With around one-third of their weight coming from fat, Caribbean blood sausages are firmly in the high-calorie category; yet their 11 g of proteins per 100 g provide satiety and help preserve muscle mass. Historically eaten at Christmas and Carnival time throughout the French West Indies, they were valued because a small link delivered enough calories to sustain fieldwork in sugar-cane plantations.

Finally, the rustic preparation—mixing fresh blood with cooked onions, fine breadcrumbs, and local herbs—keeps carbohydrates low. That is useful for people who want calories that stem mostly from fat and proteins rather than sugars, such as athletes on a low-carb phase.

Tips for incorporating Caribbean blood sausages into a balanced diet

Because Caribbean blood sausages are rich in calories, balance the plate with lighter, fiber-dense sides. Grilled slices served over steamed pumpkin purée or a bowl of fragrant rice and pigeon peas will mirror island tradition while keeping calories under control by stretching the portion.

For a quick weeknight dish, sauté coins of the sausage with garlic, then fold them into stir-fried green beans; the vegetable volume helps dilute calories per forkful. If you crave a Creole brunch, layer thin rounds onto an omelet and garnish with diced avocado; the additional good fats add creaminess without forcing a huge bump in calories, provided the sausage amount stays modest.

Looking for a festive appetizer? Spoon the crumbled, pan-seared filling into baked mushrooms and drizzle with a touch of pesto sauce. The bite-sized format naturally limits calories while offering the full spice experience. Whichever idea you pick, remember that a little of this flavor-packed product goes a long way—measure portions to keep total calories aligned with your goals.

Frequently Asked Questions

How many calories are in Caribbean blood sausages?: There are 324 kcal per 100 g.
Do Caribbean blood sausages contain more calories than classic French blood sausage?: Yes, their use of added fat and aromatic stuffing generally pushes calories slightly above the levels found in a standard black pudding.
How much protein do I get along with those calories?: You obtain about 11 g of proteins per 100 g, a helpful amount if you need calories that also support muscle maintenance.
Can I reduce calories when cooking them?: Absolutely: prick the casing so some fat renders out in the pan, blot with paper towel after cooking, and pair with low-calorie vegetables to dilute overall calories per meal.
Are Caribbean blood sausages a good source of iron despite their high calories?: Yes. The heme iron content remains high, so even a small, calorie-conscious portion contributes meaningfully to daily iron needs.

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