Calorie Chart / Meat & Eggs / Sausage - Blood pudding
How Many Calories Are in Blood sausage?
Calculation of the nutritional value & Recommended Dietary Intake of blood sausage
For g and a calorie requirement of kcal
| Calories 389 kcal | Proteins 13 g | Lipids 36 g | Carbohydrates 3 g |
| 19% | 17% | 54% | 1% |
Health benefits of blood sausage
Blood sausage - 100g
Calories 324 kcal
Proteins 11 g
Lipids 30 g
Carbohydrates 2.5 g
Blood sausage is a high-calorie delicacy whose richness comes mainly from its heme iron and vitamin B12 content, two nutrients known to help prevent anemia and fight fatigue. Although its calories are significant, this traditional charcuterie also supplies zinc, selenium, and small but useful amounts of vitamin A. The presence of heme iron means the body absorbs it more efficiently than the non-heme form found in plant sources, which can be an advantage for people with increased iron needs despite the calories involved.
Thanks to its animal proteins and blood matrix, blood sausage offers all essential amino acids, even if its 11 g protein share is lower than many lean meats. Its spices (often onions, mace, or allspice) add polyphenols that may provide supposed antioxidant benefits; these benefits remain "supposed" because research is limited. Historically, blood sausage dates back to ancient Greece and was considered the first recorded sausage in Western literature—proof that dishes rich in calories have long been part of human cuisine.
In short, blood sausage is energy-dense (324 kcal/100 g) and therefore classed as a high-calorie food. Knowing its calories helps athletes who need surplus energy and dieters who must watch their calories closely.
Tips for incorporating blood sausage into a balanced diet
Because blood sausage brings many calories and 30 g of lipids per 100 g, balance it with low-calorie sides. Try pan-searing thin slices and serving them over a warm salad of sautéed apple cubes and steamed broccoli: the sweet-acidic fruit and fibrous greens lighten the overall calories of the plate while adding vitamins. Another classic pairing is blood sausage with creamy mashed potatoes; to cut calories, replace part of the potato with mashed cauliflower or add skimmed milk.
For a rustic lunch, top a slice of toasted country bread with crumbled blood sausage, caramelized onions, and a spoon of tangy mustard. The bread contributes slow carbohydrates without exploding calories, while mustard adds taste with virtually no calories. If you like one-pot dishes, stir diced blood sausage into a stew of lentils and root vegetables; lentils are rich in fibers that help moderate the absorption of calories coming from the sausage.
Finally, athletes needing extra calories can add thin rounds of blood sausage to a post-workout omelette with egg whites and chopped spinach. The combination increases calories in a controlled manner and raises total proteins.
Frequently Asked Questions
- How many calories are in blood sausage?
- There are 324 kcal per 100 g.
- Is blood sausage too high in calories for a weight-loss diet?
- Its 324 kcal/100 g make it high in calories, so portion control (for example, 40 g) allows you to keep daily calories in check while still enjoying its flavor.
- How do the calories of blood sausage compare with roasted chicken breast?
- Chicken breast supplies about 165 kcal/100 g, roughly half the calories of blood sausage, making it a lower-calorie protein choice.
- Can athletes benefit from the calories in blood sausage?
- Yes, endurance athletes or those in a bulking phase can use its concentrated calories and iron to meet higher energy targets.
- Does grilling blood sausage reduce its calories?
- Grilling may melt some surface fat, but the calorie reduction is modest; assume similar calories and track them accordingly.
Similar foods
Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
