Calorie Chart / Meat & Eggs / Lamb chop
How Many Calories Are in Lamb chop?
Calculation of the nutritional value & Recommended Dietary Intake of lamb chop
For g and a calorie requirement of kcal
| Calories 105 kcal | Proteins 7.5 g | Lipids 8.3 g | Carbohydrates 0 g |
| 5% | 10% | 12% | 0% |
Health benefits of lamb chop
Lamb chop - 100g
Calories 209 kcal
Proteins 15 g
Lipids 16.5 g
Carbohydrates 0 g
Lamb chop is recognized as a moderate-to-high-calorie protein source. When people type "lamb chop calories," they usually want to know whether this savory cut fits into their daily calorie budget. Despite its juicy taste, the chop does not explode your calorie allowance the way some fattier meats do; its calorie load remains manageable in a balanced diet.
B-group vitamins are a strong point: vitamin B12, niacin, and riboflavin contribute to normal energy metabolism and help reduce tiredness, an asset when you watch calories to lose weight. Lamb chop is also rich in easily absorbed heme iron, zinc, and selenium, three minerals that support immunity and athletic recovery without adding extra calories. Its fat supplies conjugated linoleic acid (CLA), a lipid sometimes supposed to help body-composition management, although that benefit remains "supposed."
Historically, lamb has been prized in Mediterranean and Middle Eastern cuisines; the first written recipe for grilled lamb appears in ancient Mesopotamian tablets. Knowing these cultural roots does not change its calorie contribution, but it does remind us that taste pleasure and calorie control can happily coexist.
Tips for incorporating lamb chop into a balanced diet
For a quick weekday dinner, grill the chop with rosemary and a squeeze of lemon. Serve it alongside steamed asparagus and fluffy quinoa; the vegetables and whole grain add bulk without too many calories, keeping the total plate calories in check.
If you crave Mediterranean flavors, top the meat with fresh mint and place it over warm ratatouille. The vegetables dilute calorie density and provide color and antioxidants, proving that calorie awareness can still rhyme with pleasure.
On colder days, simmer lamb chops with lentils and diced carrot. Pulses soak up the cooking juices, add plant proteins, and help stabilize blood sugar, all while limiting extra calories. Comparing this stew with dishes like beef bourguignon shows how cooking method and garnish can multiply or spare calories.
Whatever the recipe, trim visible fat before cooking, weigh portions after cooking, and pair the chop with fiber-rich sides; these simple habits make it easier to respect your daily calorie target.
Frequently Asked Questions
- How many calories are in a lamb chop?
- There are 209 kcal per 100 g.
- Is a lamb chop higher in calories than a beef steak?
- Lamb chop generally provides slightly more calories than a lean beef steak because of its higher fat content, so portion size matters if you monitor calories closely.
- How can I cut down calories when cooking lamb chop?
- Remove the visible fat, choose grilling instead of pan-frying, blot excess oil after cooking, and fill half your plate with low-calorie vegetables; each step shaves off calories without sacrificing flavor.
- Are lamb chop calories suitable for athletes in a cutting phase?
- With quality proteins and moderate calories, lamb chop can fit into an athlete's cutting plan; combine it with broccoli and a small serving of brown rice to control calories while meeting nutrient needs.
- Does marinating the meat change its calories?
- Herb-based marinades add negligible calories, but sugary or oil-rich marinades can raise total calories; pat the chop dry after marinating to keep excess calories off your plate.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
