Calorie Chart / Meat & Eggs / Lamb - Rack
How Many Calories Are in Rack of lamb?
Calculation of the nutritional value & Recommended Dietary Intake of rack of lamb
For g and a calorie requirement of kcal
| Calories 314 kcal | Proteins 23 g | Lipids 25 g | Carbohydrates 0 g |
| 16% | 31% | 37% | 0% |
Health benefits of rack of lamb
Rack of lamb - 100g
Calories 209 kcal
Proteins 15 g
Lipids 16.5 g
Carbohydrates 0 g
Rack of lamb is a moderate-calorie cut of meat that supplies valuable energy without an excessive load of calories, a welcome point for anyone tracking daily calories. Because its calories are split between high-quality proteins and naturally occurring fats, it satisfies hunger efficiently while supporting muscle maintenance.
Beyond its calorie profile, rack of lamb provides vitamin B12, niacin, and riboflavin, which contribute to normal energy metabolism and help reduce fatigue. The meat is also a good source of highly absorbable iron, zinc, and selenium, key minerals for oxygen transport, immune defense, and antioxidant protection. Its fat contains conjugated linoleic acid (CLA), a supposed bioactive compound studied for body-composition benefits. With additional phosphorus and potassium, rack of lamb brings variety to red-meat choices when flavor, nutrients, and controlled calories are equally important.
Tips for incorporating rack of lamb into a balanced diet
For a balanced plate with managed calories, roast your rack of lamb with a light mustard and herb crust, then serve it alongside steamed asparagus or a Mediterranean ratatouille. The vegetables add volume without many calories, helping you stay within your calorie target while enjoying a restaurant-style meal.
If you need extra complex carbohydrates after training, pair two cutlets with a portion of fluffy quinoa; its fiber will promote satiety so you can control calories for the rest of the day. On very active days, complete the menu with baked potato, but on rest days swap the starch for a large green salad to keep calories lower.
Marinating the meat in garlic, rosemary, and lemon juice overnight lets you reduce added oil during cooking, shaving a few calories off the final dish. Whatever the preparation, make sure to trim excess external fat before searing: this simple gesture can save dozens of calories per serving while preserving all the flavor of the rack.
Frequently Asked Questions
- How many calories are in rack of lamb?
- There are 209 kcal per 100 g of rack of lamb.
- Is rack of lamb high in calories compared with beef steak?
- Rack of lamb contains fewer calories than many marbled cuts of beef but more calories than very lean beef steaks; it sits in the middle of the red-meat spectrum.
- Can I eat rack of lamb on a weight-loss diet?
- Yes, if you control portion size and account for its calories in your daily allowance; two small cutlets (about 120 g) fit easily into a 1,800-kcal plan.
- Which cooking method keeps the calories lowest?
- Oven-roasting on a rack allows fat to drip away, resulting in fewer retained calories than pan-frying in added oil.
- How does the protein–calories ratio of rack of lamb compare to chicken breast?
- Rack of lamb delivers generous protein but, because it has more fat, its protein-per-calorie ratio is lower than that of very lean chicken breast.
Similar foods
Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
