Calorie Chart / Meat & Eggs / Pâté - Country-style
How Many Calories Are in Country pâté?
Calculation of the nutritional value & Recommended Dietary Intake of country pâté
For g and a calorie requirement of kcal
| Calories 165 kcal | Proteins 7 g | Lipids 15 g | Carbohydrates 1.5 g |
| 8% | 9% | 22% | 1% |
Health benefits of country pâté
Country pâté - 100g
Calories 330 kcal
Proteins 14 g
Lipids 29 g
Carbohydrates 3 g
Country pâté is a traditional French charcuterie made mainly from pork meat and liver, giving it a relatively high-calorie density. Classified as a high-calorie food, it supplies about 14 g of proteins per 100 g, which can help maintain muscle mass when consumed in reasonable portions.
The presence of pork liver enriches the pâté with heme iron and vitamin A, both contributing to normal immune function and vision. It also delivers B-group vitamins—especially B1, B2, B3, and B12—important for energy metabolism (how your body uses calories) and red-blood-cell formation. Minerals such as zinc and selenium support antioxidant defenses.
Historically, country pâté was a way to preserve meat before refrigeration; it was seasoned, baked in a terrine, and stored in fat. While its rustic taste is appreciated, consumers should be mindful of its sodium and saturated-fat levels. Enjoying it occasionally and in modest amounts lets you benefit from its nutrients without an excessive calorie load.
Tips for incorporating country pâté into a balanced diet
Because country pâté is rich in calories and fat, aim for 30–40 g as an appetizer rather than a full main course. Serve it on a slice of country bread with plenty of fresh cucumber or tomato to add fiber and volume without many calories. A side of green bean salad dressed with lemon juice keeps the meal balanced.
For a picnic, prepare a mixed platter: country pâté, a few slices of Comté, raw vegetable sticks, and a small portion of apple wedges for a sweet note. Compared with pairing it with French fries, this combination supplies fewer calories and more micronutrients.
In winter, fold diced pâté into a warm lentil soup just before serving; the proteins complement the plant proteins of the lentils, and the dish feels hearty without adding too many extra calories. Whatever recipe you choose, watch overall portion sizes so the meal's calorie total fits your daily target.
Frequently Asked Questions
- How many calories are in country pâté?
- There are 330 kcal per 100 g.
- Is country pâté a good source of protein?
- Yes, it provides about 14 g of proteins per 100 g, but keep an eye on its 29 g of lipids and the associated calories.
- How can I reduce calories when eating country pâté?
- Limit the portion to 30–40 g and accompany it with low-calorie foods such as lettuce or zucchini salad instead of bread or fried sides.
- Is country pâté gluten-free?
- Most artisanal recipes are naturally gluten-free, but some commercial versions add breadcrumbs. Check the label if you need to avoid gluten.
- Can I eat country pâté during pregnancy?
- Pregnant women should avoid refrigerated pâtés because of the risk of listeria; shelf-stable, heat-treated versions are safer but still high in calories and salt.
- How long does an opened jar of country pâté keep?
- Refrigerate after opening and consume within three to five days to limit bacterial growth and rancidity.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
