Pizza dough Calories: Nutrition Facts, Benefits & Daily Values

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How Many Calories Are in Pizza dough?

Calculation of the nutritional value & Recommended Dietary Intake of pizza dough

Calories 952 kcal	Proteins 23 g	Lipids 16 g	Carbohydrates 179 g

48%	31%	24%	65%

Health benefits of pizza dough

With around 366 calories per 100 g, pizza dough is clearly a high-calorie base, yet it supplies mainly complex carbohydrates that release energy gradually. The wheat flour provides B-group vitamins (notably B1 and B3) that support the normal metabolism of calories and macronutrients, while a small share of proteins (about 9 g) helps muscle maintenance.

Mineral-wise, the dough made from refined or wholemeal flour delivers magnesium, iron, and selenium; yeast adds a touch of folate. These nutrients contribute to red-blood-cell formation and antioxidant protection—assets often overlooked when people focus only on calories. For endurance athletes, the dense calories of pizza dough can top up glycogen stores before a long session, whereas under-eaters may find it a convenient way to reach a caloric surplus without huge meal volumes.

The product is low in saturated fat (about 6 g lipids, mostly unsaturated if vegetable oil is used) and completely cholesterol-free. Historically, flatbreads similar to pizza dough were consumed by Etruscans and ancient Greeks, long before modern pizza appeared in Naples. Knowing this background can put the current calorie debate in perspective: people have relied on this energy-dense staple for millennia—balance has always been the key to handling calories wisely.

Tips for incorporating pizza dough into a balanced diet

Because pizza dough calories can rise quickly once toppings are added, balance the plate with nutrient-rich, low-calorie ingredients. A classic Margherita pairs the dough with crushed tomato, fresh mozzarella, and basil; the juicy tomato sauce dilutes overall calories while boosting lycopene. For a sport-day recovery option, top with grilled chicken breast and raw arugula—you'll increase proteins without exploding calories.

If you are watching calories even more closely, try mixing half white and half wholemeal flour; the fibers slow digestion and may reduce the total calories absorbed. Another idea is a "white pizza" with ricotta and plenty of spinach: creamy texture, fewer calories than processed meat toppings. Finally, remember the side dish rule—serve your slice with a crisp lettuce salad rather than fries to keep calories under control.

Baking tips: preheat the oven to 250 °C so the dough puffs quickly, preventing excess oil absorption and keeping calories in check. Freeze unused dough in 120 g portions; portion control is one of the simplest ways to master pizza dough calories over the week.

Frequently Asked Questions

How many calories are in pizza dough?: There are 366 kcal per 100 g.
Do wholemeal versions reduce calories?: Wholemeal dough usually contains roughly 10–15 fewer calories per 100 g, but the main benefit is extra fiber that helps you feel full on fewer calories.
Which toppings add the least calories?: Choose vegetables like bell pepper, mushroom slices, or zucchini. They bulk up the meal while contributing minimal calories.
How can I fit pizza dough calories into a weight-loss diet?: Limit your serving to one small base (about 120 g = 440 calories), pile on vegetables and lean protein, and pair the meal with a large salad to dilute total calories.
Are pizza dough calories different after baking?: Baking doesn't change the intrinsic calories, but added oil or flour during shaping can raise calories by 5–10%.
Is homemade dough lower in calories than store-bought?: Homemade lets you control oil and sugar, so you can shave off 20–40 calories per 100 g compared with some commercial doughs that include extra fat.

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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.