Calorie Chart / Recipes / Brik pastry
How Many Calories Are in Brik pastry?
Calculation of the nutritional value & Recommended Dietary Intake of brik pastry
For g and a calorie requirement of kcal
| Calories 59 kcal | Proteins 1.7 g | Lipids 0.1 g | Carbohydrates 13 g |
| 3% | 2% | 0% | 5% |
Health benefits of brik pastry
Brik pastry - 100g
Calories 345 kcal
Proteins 10 g
Lipids 0.5 g
Carbohydrates 75 g
Brik pastry is a paper-thin wheat sheet widely used in Maghrebi cuisine to wrap savoury or sweet fillings. From an energy point of view, it is considered a high-calorie ingredient, which makes it interesting for people who need concentrated calories, such as endurance athletes or those trying to gain weight.
Because it is made from refined wheat flour, it supplies B-group vitamins (notably thiamine and niacin) that participate in energy metabolism, as well as minerals like iron, magnesium, and selenium naturally present in the grain. Although its protein content is modest, it still contributes to the overall amino acid intake of a meal.
Surprisingly, brik pastry is very low in fat, so its lipid profile will mostly depend on the cooking method you choose. Baked versions keep the calorie load mostly from carbohydrates, while deep-fried versions absorb oil and increase calories significantly.
Historically, brik (also called "malsouka") has been prepared in Tunisia for centuries; skilful cooks spread a thin batter on a hot plate to obtain translucent leaves that become crisp and golden once cooked. Its neutral taste lets spices or aromatic herbs shine, making it a versatile carrier in balanced menus.
Tips for incorporating brik pastry into a balanced diet
To keep the calories under control, prefer brushing brik pastry with a little olive oil and baking it instead of deep frying. A classic balanced filling mixes a whole egg, canned tuna, capers, and parsley; serve it with a raw cucumber and tomato salad for extra fibre and freshness.
If you want a vegetarian option rich in proteins, sauté spinach with onions and crumble in some feta. The saltiness of the cheese means you can skip extra salt and still obtain plenty of flavour without adding many more calories.
For a sweet dessert, try stuffing the sheets with cinnamon-scented apple compote, then bake until golden and dust lightly with powdered sugar; this provides a lighter alternative to a traditional pancake while keeping the calorie count reasonable.
Remember that the final calories of your brik will depend on the filling and cooking fat. Pair one or two baked briks with a bowl of vegetable soup or with grilled chicken breast to compose a complete, satiating but still calorie-conscious meal.
Frequently Asked Questions
- How many calories are in brik pastry?
- Brik pastry provides 345 kcal per 100 g.
- Does baking instead of frying reduce the calories?
- Yes. Baking uses very little added fat, so the final brik contains fewer calories than a deep-fried version that absorbs oil.
- Is brik pastry gluten-free?
- No. It is made from wheat flour, so people with coeliac disease or gluten intolerance should avoid it.
- Can brik pastry fit into a weight-loss diet?
- It can, provided you control portion size, choose lean fillings, and bake rather than fry to limit extra calories.
- How do you keep brik pastry sheets from drying out?
- Cover the leaves with a slightly damp cloth while you work; once opened, they lose moisture quickly and may crack, which can lead to greasy cooking and unnecessary calories if you have to patch them with extra oil.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
