Calorie Chart / Recipes / Sweet shortcrust pastry
How Many Calories Are in Sweet shortcrust pastry?
Calculation of the nutritional value & Recommended Dietary Intake of sweet shortcrust pastry
For g and a calorie requirement of kcal
| Calories 1003 kcal | Proteins 14 g | Lipids 46 g | Carbohydrates 12 g |
| 50% | 19% | 69% | 4% |
Health benefits of sweet shortcrust pastry
Sweet shortcrust pastry - 100g
Calories 436 kcal
Proteins 6 g
Lipids 20 g
Carbohydrates 5 g
Sweet shortcrust pastry is considered a high-calorie base: its 436 kcal per 100 g make it an energy-dense ingredient that quickly lifts the total calories of any pie or tart. Those calories mainly come from butter and sugar, but the dough also supplies around 6 g of protein and a moderate amount of lipids, which are useful for satiety when eaten in reasonable portions.
Because it is made with wheat flour, the pastry provides B-group vitamins (notably B1 and B3) and minerals such as iron and magnesium, while the butter contributes vitamin A and small amounts of vitamin D. Although the micronutrient content is modest compared with its calories, the crust offers a pleasant melt-in-the-mouth texture that can encourage the consumption of nutrient-rich fillings like seasonal fruit or protein-rich preparations. Historically, this dough—called ‘pâte sucrée' in French—appeared in 17th-century pâtisseries as a sturdier, sweeter alternative to puff pastry, allowing chefs to bake delicate custard or lemon cream without leakage. Knowing its calories helps pastry lovers balance the rest of their meals.
Tips for incorporating sweet shortcrust pastry into a balanced diet
To keep calories under control, roll the sweet shortcrust pastry as thin as possible (3 mm) and blind-bake it so you can add low-calorie fillings like fresh strawberries or a compote of apple and apricot. A tart made this way supplies fibre, vitamins, and fewer calories than a classic frangipane.
If you crave something richer for athletic recovery, pair the crust with a protein-dense Greek yogurt cream and toasted almonds; the mix adds protein and good fats while the pastry delivers quick calories for glycogen replenishment.
For brunch, cut the baked crust into small rectangles and serve them like cookies alongside a bowl of yogurt and a topping bar (honey, chopped hazelnut, grated dark chocolate). This lets guests adjust calories to their needs. Remember: compensate for the crust's calories by choosing light mains such as a green salad with salmon or grilled chicken breast instead of higher-fat dishes.
Frequently Asked Questions
- How many calories are in sweet shortcrust pastry?
- Sweet shortcrust pastry contains 436 kcal per 100 g, so portion size is key when managing calories.
- Is sweet shortcrust pastry healthy?
- Its high calories and 20 g of lipids mean it should be enjoyed in moderation; balance those calories with nutrient-rich fillings and plenty of vegetables during the rest of the day.
- How can I lower the calories of my tart?
- Use a thinner layer of dough, replace part of the butter with unsweetened applesauce, and choose fillings such as fresh raspberries or a light light yogurt cream. These swaps can cut calories by up to 30%.
- Is sweet shortcrust pastry suitable for athletes?
- Yes, its concentrated calories provide quick energy after endurance sessions; pairing it with protein sources like tofu cream or cottage cheese helps muscle recovery.
- Does baking time influence calories?
- Baking evaporates water but does not remove fat or sugar, so the calories per gram stay virtually unchanged. However, over-baking can lead to weight loss through dehydration, slightly increasing the calories-by-weight ratio.
- Can I freeze sweet shortcrust pastry without changing its calories?
- Freezing preserves the dough's nutritional profile; calories remain the same once thawed and baked.
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Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
