Calorie Chart / Beverages / Kirsch
How Many Calories Are in Kirsch?
Calculation of the nutritional value & Recommended Dietary Intake of kirsch
For ml and a calorie requirement of kcal
| Calories 106 kcal | Proteins 0 g | Lipids 0 g | Carbohydrates 0 g |
| 5% | 0% | 0% | 0% |
Health benefits of kirsch
Kirsch - 100ml
Calories 264 kcal
Proteins 0 g
Lipids 0 g
Carbohydrates 0 g
Kirsch is a clear cherry brandy obtained by double distillation of fermented cherry mash. Because alcohol provides 7 kcal per gram, this spirit is considered a high-calorie ingredient: even a small 30 ml shot delivers a noticeable amount of calories, making kirsch more caloric than beer or wine. Understanding these calories is essential for anyone searching for "kirsch calories" and trying to manage intake.
The calories in kirsch come exclusively from alcohol, with no proteins, lipids, or carbohydrates contributing nutrients. Although most vitamins are lost during distillation, traces of potassium and antioxidant polyphenols originating from the fruit remain. These compounds, together with volatile esters, are reputed to aid digestion after a heavy meal—a benefit that is considered "supposed" rather than firmly proven. Moderate consumption has also been associated, again "supposedly," with a slight increase in HDL cholesterol, but the calories must always be factored in.
Historically produced in the Black Forest and Alsace since the 17th century, kirsch lends its almond-like aroma to pastries and fondues. Knowing its calories helps pastry chefs adjust sugar and fat elsewhere so that total recipe calories stay under control.
Tips for incorporating kirsch into a balanced diet
Because kirsch is high in calories yet intensely aromatic, a teaspoon is often enough to perfume an entire Black Forest cake or a traditional cheese fondue. By keeping the quantity small, you preserve flavor while limiting calories.
For a balanced dessert, drizzle a few drops over fresh fruit salad made with apple, pear, and seasonal berries: the fiber helps offset the otherwise empty calories of the spirit and supplies vitamins. The same approach works with a square of dark chocolate or a scoop of ice cream—their richness means you can serve smaller portions and, consequently, fewer calories.
In savory cooking, kirsch can deglaze a pan of sautéed mushroom cream or enrich a sauce for roast poultry. Pair the dish with steamed broccoli or a crisp lettuce side to add volume without many calories. Athletes monitoring total calories can flavor post-workout coffee with a splash of kirsch instead of sugar—remember it still raises calories even though it adds virtually no carbohydrates.
Finally, alternate kirsch-flavored dishes with water or non-caloric infusions to keep hydration up and daily calories in check.
Frequently Asked Questions
- How many calories are in kirsch?
- There are 264 kcal per 100 g.
- Is kirsch more caloric than wine?
- Yes. With 264 kcal per 100 g, kirsch supplies roughly three to four times the calories found in most table wines.
- Does kirsch contain carbohydrates, proteins, or fats?
- No. All its calories come from alcohol; it provides 0 g of carbohydrates, proteins, and lipids.
- How can I reduce calories when using kirsch in desserts?
- Use just a teaspoon for flavor, cut back on added sugar or butter elsewhere, and serve with fresh fruit to balance total dessert calories.
- Is there a low-calorie substitute for kirsch?
- A few drops of cherry essence mixed with water or a splash of cherry juice can mimic the aroma while keeping calories far lower than the original spirit.
Similar foods
Alcohol consumption may be harmful to your health. Please drink responsibly. Do not drink and drive. Not recommended during pregnancy. Must be of legal drinking age.
Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
