Calorie Chart / Beverages / Tequila
How Many Calories Are in Tequila?
Calculation of the nutritional value & Recommended Dietary Intake of tequila
For ml and a calorie requirement of kcal
| Calories 90 kcal | Proteins 0 g | Lipids 0 g | Carbohydrates 0 g |
| 5% | 0% | 0% | 0% |
Health benefits of tequila
Tequila - 100ml
Calories 224 kcal
Proteins 0 g
Lipids 0 g
Carbohydrates 0 g
With about 224 kcal per 100 g, tequila is considered a high-calorie spirit; those calories come almost entirely from ethyl alcohol. Although its calories are significant, the beverage contains virtually no proteins, lipids, or carbohydrates, which is why the calories are often called "empty."
During distillation, small amounts of minerals such as potassium, magnesium, and phosphorus survive; however, they are present in trace quantities and do not offset the calories. Some studies mention supposed benefits linked to agavins (non-digestible fructans from the blue agave), but most of these compounds disappear in the final drink, so any metabolic advantage remains only supposed.
Tequila is naturally gluten-free and sulphite-free, which can interest people with intolerances, yet the calories remain comparable to other strong liquors. Moderate consumption may help digestive comfort thanks to its bitter notes that stimulate gastric juices, but excessive intake quickly translates into surplus calories.
Legally, authentic tequila must be produced in designated Mexican regions from at least 51% blue agave. This protected origin gives it aromatic complexity and explains why its calories are sometimes enjoyed neat rather than hidden in sugary cocktails. Remember, though, that whatever the terroir, the calories stay the same.
Tips for incorporating tequila into a balanced diet
Because tequila calories add up fast, reserve the spirit for special occasions or use it as a flavour enhancer. A classic trick is a citrus-based marinade: mix a small measure of tequila with fresh lemon juice, garlic, and chili, then coat chicken breast strips before grilling. You obtain aromatic meat while keeping the calories of the dish lower than if you deep-fried it.
For lighter cocktails, replace sugary sodas with sparkling water and a splash of fresh grapefruit juice; this simple "skinny paloma" keeps overall calories in check. Adding crushed cucumber gives volume and freshness without meaningful calories, helping you feel satisfied with fewer calories per glass.
To accompany an aperitif, serve small skewers of grilled shrimp and prawn with a drizzle of lime and cilantro. The lean protein balances the drink's calories and avoids the blood-sugar peaks you would get from chips. For dessert, try flambéing slices of pineapple with a teaspoon of tequila and a dusting of cinnamon; you intensify flavour while adding only minimal extra calories compared with caramel sauces.
Whatever the recipe, count the calories of the alcohol first, then build the plate with vegetables or lean proteins to keep total meal calories within your target.
Frequently Asked Questions
- How many calories are in tequila?
- Tequila provides about 224 kcal per 100 g.
- Is tequila lower in calories than beer?
- Per 100 g, tequila has more calories than most lagers, but because a standard shot is only 30 ml, the calories per serving can be lower than a 250 ml glass of beer.
- Do tequila calories contain any carbs, proteins, or fat?
- No; the calories come solely from alcohol. Proteins, lipids, and carbohydrates register as 0 g in nutrient tables.
- How can I enjoy tequila while watching my daily calories?
- Stick to a single shot, mix it with calorie-free sparkling water and fresh citrus, and pair it with lean snacks to avoid unplanned calories later in the evening.
- Are tequila calories considered "empty"?
- Yes. Because the drink offers negligible vitamins or minerals, its calories are classed as empty energy.
- How does a tequila shot compare in calories to wine?
- A 30 ml shot of tequila delivers about 67 kcal, whereas a 150 ml glass of white wine averages 120 kcal, so tequila can fit into a calorie-controlled plan if servings stay modest.
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Alcohol consumption may be harmful to your health. Please drink responsibly. Do not drink and drive. Not recommended during pregnancy. Must be of legal drinking age.
Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
