Calorie Chart / Beverages / Cider - Sweet
How Many Calories Are in Sweet cider?
Calculation of the nutritional value & Recommended Dietary Intake of sweet cider
For ml and a calorie requirement of kcal
| Calories 72 kcal | Proteins 0 g | Lipids 0 g | Carbohydrates 12 g |
| 4% | 0% | 0% | 4% |
Health benefits of sweet cider
Sweet cider - 100ml
Calories 36 kcal
Proteins 0 g
Lipids 0 g
Carbohydrates 6 g
With only 36 calories per 100 g, sweet cider sits in the low-calorie range for alcoholic drinks; many sodas or juices exceed 45–50 calories for the same weight. Controlling those calories makes it easier to keep daily calorie intake in check when you are watching calories for weight loss or athletic performance.
Made from fermented apple juice, sweet cider retains part of the fruit's polyphenols (notably chlorogenic acid) and antioxidants, which are studied for their supposed ability to fight oxidative stress. It also supplies small amounts of potassium and traces of vitamins B1, B6, and C—nothing spectacular, yet useful information for anyone comparing calories and micronutrients.
The drink contains no fat and no proteins, so the calories stem exclusively from its 6 g of natural carbohydrates per 100 g. This means the glycaemic impact is limited compared with refined-sugar beverages, but the alcohol (around 2–4% vol.) still calls for moderate consumption to keep total calories and metabolic health in balance.
Historically, sweet cider has been produced in Brittany and Normandy since the Middle Ages. Because of its relatively mild alcohol content and modest calories, it became a traditional alternative to wine during family meals and harvest celebrations.
Tips for incorporating sweet cider into a balanced diet
To integrate sweet cider into a balanced menu, think of it as a flavorful drink that adds just 36 calories per 100 g. Pair one glass with a savory buckwheat plain crepe topped with sautéed mushroom cream for an autumn brunch: you keep calories reasonable while enjoying complementary earthy notes.
If you serve lean protein such as grilled chicken breast or oven-baked salmon, a small bottle of sweet cider (250 ml ≈ 90 calories) brings fruitiness without the calorie load of rich sauces. Add steamed broccoli or a mixed salad to round out vitamins and minerals.
For dessert, try poaching slices of pear in sweet cider with a cinnamon stick. Most of the alcohol evaporates, and the recipe adds far fewer calories than a butter-based pastry while delivering a pleasant, apple-like aroma.
Remember to count the drink in your daily calories, just as you would count the calories from water-based beverages like apple juice or a bottle of beer. Alternating water and sweet cider during the meal keeps hydration high and calories moderate.
Frequently Asked Questions
- How many calories are in sweet cider?
- Sweet cider provides 36 kcal per 100 g.
- Is sweet cider lower in calories than beer?
- Yes. A typical lager contains around 45 kcal per 100 g, so sweet cider saves roughly 9 calories per 100 g.
- Does sweet cider offer nutrients besides calories?
- It supplies small amounts of potassium and antioxidant polyphenols, but its calories come solely from natural sugars; proteins and fats are absent.
- Can replacing soda with sweet cider reduce daily calories?
- Swapping a 330 ml can of regular soda (~140 calories) for the same volume of sweet cider (~120 calories) cuts about 20 calories, but remember the alcohol content.
- How much sweet cider can I drink without exceeding my calorie goal?
- If you budget 150 liquid calories for dinner, you could enjoy about 400 ml of sweet cider. Always balance these calories with the rest of your meal.
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Alcohol consumption may be harmful to your health. Please drink responsibly. Do not drink and drive. Not recommended during pregnancy. Must be of legal drinking age.
Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
