Calorie Chart / Beverages / Calvados
How Many Calories Are in Calvados?
Calculation of the nutritional value & Recommended Dietary Intake of Calvados
For ml and a calorie requirement of kcal
| Calories 101 kcal | Proteins 0 g | Lipids 0 g | Carbohydrates 0 g |
| 5% | 0% | 0% | 0% |
Health benefits of Calvados
Calvados - 100ml
Calories 252 kcal
Proteins 0 g
Lipids 0 g
Carbohydrates 0 g
Calvados is an apple-based eau-de-vie containing about 252 kcal per 100 g, which places it in the high-calorie category for spirits. Those calories come exclusively from ethanol, because the distillation process leaves 0 g of proteins, lipids, and carbohydrates. For anyone counting calories, the small volume of a standard 30 ml shot still provides around 76 kcal.
Although distilled, Calvados retains a fraction of the polyphenols naturally present in the apple; these antioxidants are supposedly linked to better cardiovascular health when alcohol is consumed in moderation (the benefit remains "supposed" because evidence is not yet conclusive). Trace amounts of potassium and copper may also pass from the cider base into the spirit, but they are nutritionally negligible compared with the calories supplied.
Historically, Calvados has been produced in Normandy since the 16th century and now enjoys an AOC label protecting traditional double distillation in copper stills. Its intense apple bouquet has made it a classic "trou normand" digestif believed to stimulate digestion between courses. Whether you enjoy it for flavor, tradition, or to warm up on a cold evening, remember that its calories add up quickly.
Tips for incorporating Calvados into a balanced diet
If you appreciate Calvados but wish to manage calories, pour a 20–30 ml measure rather than a full snifter. To lower the calories further, lengthen it with chilled sparkling water and a splash of lemon juice: you keep the aroma while diluting the calories per sip.
In the kitchen, Calvados shines in flambéed dishes such as pan-seared duck breast with apple wedges. The quick flambé burns off most alcohol but leaves almost all the calories of the added spirit, so measure carefully. For a dessert, deglaze caramelized pear slices with a teaspoon of Calvados, then serve over light fromage blanc 0 %; you obtain intense flavor for minimal extra calories.
Cheese boards are another classic pairing: a sip of Calvados enhances the creaminess of a slice of Camembert. If you are watching calories, balance the tasting with raw walnut kernels and crisp cucumber sticks instead of bread. As always, keep an eye on cumulative calories during the meal.
Frequently Asked Questions
- How many calories are in Calvados?
- Calvados provides 252 kcal per 100 g.
- Does Calvados have more calories than wine?
- Yes. Most table wines contain 70–85 kcal per 100 g, whereas Calvados reaches 252 kcal, so its calories are roughly triple.
- Are the calories in Calvados affected by aging?
- No. Barrel aging changes aroma and color but not the alcohol concentration, so calories remain practically the same.
- How many calories are in a 30 ml shot of Calvados?
- About 76 kcal, a non-negligible amount if you are tracking daily calories.
- Can I burn off the calories by flambéing Calvados?
- Flambéing evaporates most alcohol but leaves behind part of the energy; count roughly 60% of the original calories in the finished dish.
- Is Calvados gluten-free and carb-free?
- Yes. It contains 0 g carbohydrates and no gluten, but still delivers calories from alcohol.
Similar foods
Alcohol consumption may be harmful to your health. Please drink responsibly. Do not drink and drive. Not recommended during pregnancy. Must be of legal drinking age.
Information provided by Calorie Menu may contain inaccuracies or errors. It cannot, under any circumstances, substitute medical advice or medication.
